A 4-week plan, to your taste
140 protein-rich meals in small portions, with fish twice a week. Choose the proteins you eat: meals that don't fit are replaced automatically.
On appetite-suppressant treatment
Less appetite,
Less appetite,
enough protein.
The treatment curbs your appetite, but your muscles still need protein. Satio tells you what to eat today, with the proteins you like and what's in your fridge, puts together a tailored menu with Satia and keeps you in touch with your doctor. Your health data stays encrypted, in Switzerland.
- Encrypted data, hosted in Switzerland
- 4-week plan or tailored menu
- Scan your products, photograph your meals
- Français, Deutsch, English
1.2 to 1.5 g
of protein per kilo of target weight: the guideline often recommended to preserve muscle mass during weight loss.
5 meals
small, regular meals rather than 2 large ones: easier when your appetite is reduced and your stomach empties slowly.
2 L
of water a day: you drink less when you eat less, and constipation lurks.
Everything you need, nothing more
Designed to be used in 30 seconds, several times a day, on your phone.
Your tailored menu with Satia
Vegetarian, vegan, gluten-free, lactose-free, Mediterranean, pescatarian… Satia puts together 4 weeks of varied menus to suit you, with the matching shopping list.
Satia, a coach who answers
“I feel sick, what should I eat tonight?” Satia, an AI hosted in Switzerland, answers based on your goals, without knowing your name.
Scan and photo
Scan a product's barcode to see its protein per portion, or take a photo of your plate: Satia estimates what you ate.
Fridge, cupboards and shopping
Satio suggests recipes with what you have at home and prepares the shopping list for your upcoming meals.
Weight, side effects, treatment
Weight curve, side effects logged in a few taps, dose reminders by notification or e-mail (injection or tablet) and planned dose week by week.
The signs that matter
Severe abdominal pain, vomiting, losing weight too fast, protein too low: Satio alerts you and your doctor.
A report for your appointment
Weight, protein, side effects and doses over 1 to 4 weeks, to print or save as PDF for your appointment.
In your language
French, German or English, chosen once and remembered on each of your devices, right down to e-mails and invoices.
Data security
Your health data remains yours
Satio was designed from the start for health data: encrypted, hosted in Switzerland, and visible only to you and the doctor you choose.
Encrypted in the database
Name, e-mail, weight, side effects, treatment, meals, menus, messages and billing addresses are encrypted (AES-256 with integrity checking). Even if someone accessed the database, they would remain unreadable.
Hosted in Switzerland
Servers, database, e-mails and artificial intelligence at Infomaniak in Switzerland, under the Swiss Federal Act on Data Protection (FADP).
An anonymous AI, only with your consent
Satia is off by default. If you turn it on, it never receives your name or e-mail, and Satio does not keep your questions once the conversation is over.
You decide who sees what
A doctor sees your tracking only if you choose them or give them a code (valid 48 hours, single use). You remove access in one tap. The Satio team never sees your health data.
A well-protected account
Two-factor authentication, passwords never stored in plain text, encrypted connection (HTTPS), limited sign-in attempts. Notifications carry no content.
Your rights, in one click
Download all your data at any time, or delete your account: everything is erased immediately (only invoices are kept for 10 years, as required by law).
- No data resale
- No advertising
- No trackers or advertising cookies
- No AI training with your data
Ready in two minutes
- Create your accountAn e-mail and a password. No card, no app store.
- Tell us what you likeThe proteins you eat, your treatment and its dosing schedule, your daily protein target.
- Add Satio to your home screenIt opens like an app, full screen, on iPhone and Android alike.
For doctors
Your patients between consultations
Your patients choose you in Satio or give you a sharing code. You can then see their weight curve, their day-by-day side effects, their treatment doses and their protein intake.
- Patient list sorted by alerts
- Messages to the patient, shown in their app
- Printable report and a summary of progress generated from anonymised data
- The patient can remove access at any time
- Access only to patients who chose you: data encrypted and hosted in Switzerland
Free every day, Plus to go further
The essentials are free and stay free: tracking, alerts, 4-week plan, sharing with your doctor. Satio Plus lifts the limits, with no commitment.
Free
CHF 0
- 4-week plan, fridge, shopping, tracking, alerts
- 3 free Satia requests every day
- 1 tailored menu per month
- Sharing with one doctor, 2 reminders
- No credit card
Satio Plus
CHF 4.90 per month
or CHF 39.00 per year
- 30 Satia requests per day
- Unlimited tailored menus
- Several doctors, unlimited reminders
- Full history, 6-month report
- No commitment, Swiss QR-bill
Extra Satia requests
- 50 requestsCHF 4.90
- 150 requestsCHF 9.90
- 500 requestsCHF 24.90
No subscription, no expiry date. Invoice with a Swiss QR-bill, payable from your banking app.
Frequently asked questions
Who can see my health data?
You, and only the doctor you choose or give a code to. Your data is encrypted in the database and hosted in Switzerland; the Satio team never sees it. You can remove access, download or delete your data at any time.
How much does Satio cost?
The free version covers the essentials, with 3 requests to Satia per day. Satio Plus (CHF 4.90 per month or CHF 39.00 per year, no commitment) lifts the limits; request packs with no subscription are also available. Payment by Swiss QR-bill.
Does Satio replace my doctor or dietitian?
No. Satio helps you day to day and makes follow-up easier, but decisions about treatment, doses and diet remain with your healthcare professionals.
Why such emphasis on protein?
When you lose weight quickly while eating little, part of the loss can come from muscle. Enough protein helps preserve it.
I'm vegetarian, I don't eat pork or dairy: is Satio right for me?
Yes. In your profile, keep ticked the proteins you eat, or choose a shortcut (vegetarian, no pork, no red meat, lactose-free, no fish). Plan meals containing other proteins are replaced by a recipe with equivalent protein, and fridge ideas and Satia take this into account too.
Do I need to install an app?
No. Open Satio in your phone's browser, then tap “Add to Home Screen”. It then launches like an app.
What should I do if I have severe abdominal pain?
Contact your doctor without delay. If the pain is intense and persistent, call 144.
Start today, at your own pace.
Free, no commitment, in French, German and English. Your data stays encrypted, in Switzerland.
Create my account