A 4-week plan, to your taste
140 high-protein meals in small portions. Choose the proteins you eat (chicken, eggs, tofu, quark…): meals that don't fit are replaced automatically.
On appetite-suppressant treatment
Less appetite,
Less appetite,
enough protein.
The treatment curbs your hunger, but your muscles still need protein. Satio tells you what to eat today, with the proteins you like and what you have in the fridge, and keeps you connected with your doctor.
- Encrypted data, hosted in Switzerland
- Vegetarian, no pork, lactose-free: the plan adapts
- Scan your products, photograph your meals
- On your phone, no app store
1.2 to 1.5 g
of protein per kilo of target weight: the guideline often recommended to preserve muscle mass during weight loss.
5 meals
small, regular meals rather than 2 large ones: easier when your appetite is reduced and your stomach empties slowly.
2 L
of water a day: you drink less when you eat less, and constipation lurks.
Everything you need, nothing more
Designed to be used in 30 seconds, several times a day, on your phone.
Scan and photo
Scan a product's barcode to see its protein per portion, or photograph your plate: the AI estimates what you ate.
Fridge, cupboards and shopping
Satio suggests recipes with what you have at home and prepares the shopping list for your upcoming meals.
Weight, side effects, treatment
Weight curve, side effects logged in a few taps, dose reminders (injection or tablet) and the planned dose week by week.
Satia, a coach who answers
“I feel sick, what should I eat tonight?” Satia, an AI hosted in Switzerland, answers based on your goals, without knowing your name.
The signs that matter
Severe abdominal pain, vomiting, losing weight too fast, protein too low: Satio alerts you and your doctor.
Ready in two minutes
- Create your accountAn e-mail and a password. No card, no app store.
- Tell us what you likeThe proteins you eat, your treatment and its dosing schedule, your daily protein target.
- Add Satio to your home screenIt opens like an app, full screen, on iPhone and Android alike.
For doctors
Your patients between consultations
Your patients choose you in Satio or give you a sharing code. You can then see their weight curve, their day-by-day side effects, their treatment doses and their protein intake.
- Patient list sorted by alerts
- Messages to the patient, shown in their app
- Printable report and a summary of progress generated from anonymised data
- The patient can remove access at any time
Your health data remains yours
Encrypted in the database
Name, e-mail, weight, side effects, meals and messages are encrypted (AES-256). Even if someone accesses the database, they remain unreadable.
Hosted in Switzerland
Server and artificial intelligence with Infomaniak, in Switzerland. No reselling, no advertising.
AI with consent
AI is disabled by default. If you enable it, it never receives your name or e-mail.
Frequently asked questions
Does Satio replace my doctor or dietitian?
No. Satio helps you day to day and makes follow-up easier, but decisions about treatment, doses and diet remain with your healthcare professionals.
Why such emphasis on protein?
When you lose weight quickly while eating little, part of the loss can come from muscle. Enough protein helps preserve it.
I'm vegetarian, I don't eat pork or dairy: is Satio right for me?
Yes. In your profile, keep ticked the proteins you eat, or choose a shortcut (vegetarian, no pork, no red meat, lactose-free, no fish). Plan meals containing other proteins are replaced by a recipe with equivalent protein, and fridge ideas and Satia take this into account too.
Do I need to install an app?
No. Open Satio in your phone's browser, then tap “Add to Home Screen”. It then launches like an app.
What should I do if I have severe abdominal pain?
Contact your doctor without delay. If the pain is intense and persistent, call 144.
Start today, at your own pace.
Free, no commitment, in French, German and English.
Create my account